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晚上55.9
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55.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1425 kcal
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Fat: 65.73g | Prot: 104.23g | Carbs: 112.86g.
Breakfast: 花生醬, Bimbo Pan Vital Fruticereal, Alqueria Leche Semidescremada, 水煮蛋. Lunch: 紅蘿蔔, 雞大腿（不吃皮）, 煮熟的竹筍（烹飪中加油）, 番茄, 花菜. Dinner: 蘑菇, 水煮蛋, 煮熟的豆角（新鮮）, 雞大腿（不吃皮）. Snacks/Other: Alqueria Leche Semidescremada. more...
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Losing 1.4 kg a Week
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bonniechang627's Weight History
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