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Laykiaa
Journal
08 Jan 18
Laykiaa's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
60 kg
Lost so far:
10 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
718 kcal
Fat: 13.55g | Prot: 29.69g | Carbs: 131.20g.
Breakfast:
Kivi Meyvesi, Eti Lifalif Yulaf Ezmesi.
Lunch:
Kivi Meyvesi, Dost Tava Yoğurt.
Dinner:
Yoğurt, Kabak, Brokoli, Karnabahar.
Snacks/Other:
Ayva, Marul.
more...
520 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Gaining 0.5 kg a Week
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Laykiaa's Weight History
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