Weigh In record (no journal entry) for 08 January 2018
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92.7 kg
Lost so far: 2.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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340 kcal
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Fat: 19.55g | Prot: 30.45g | Carbs: 10.70g.
Lunch: Ovo (Inteiro), Couve Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 2.1 kg a Week
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Day Cortez's Weight History
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