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21.4
32.9
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1366 kcal
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Fat: 32.40g | Prot: 125.10g | Carbs: 143.60g.
Breakfast: 7-11 一日野菜-凱薩沙拉, 統一 AB無加糖優酪乳. Lunch: 肌情煮義 肌情雞. Dinner: 肌情煮義 肌情雞. Snacks/Other: 顧可飛 顧可飛支鏈胺基酸膠囊 BCAA Veggie Capsules, ON 分離乳清蛋白營養補充粉(香草風味). more...
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Losing 4.9 kg a Week
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