Weigh In record (no journal entry) for 08 January 2018
|
53.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
252 kcal
|
Fat: 14.54g | Prot: 10.89g | Carbs: 21.05g.
Breakfast: Ihlamur Çayı. Lunch: Sosisli Sandviç. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
etkenadam123's Weight History
|