Weigh In record (no journal entry) for 08 January 2018
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85 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1651 kcal
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Fat: 59.39g | Prot: 55.86g | Carbs: 221.16g.
Breakfast: Es Teh, Kopi Espresso, Quaker Instant Oatmeal. Lunch: Teh Hijau, Telur Rebus, Pare, KFC Dada Ayam, KFC Rice. Dinner: Indofood Mie Goreng Jumbo, Tahu, KFC Rice. Snacks/Other: Nanas (Padat dan Cair, Jus Kemasan, Kalengan), Teh Hijau, Nescafe Black Coffee. more...
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Losing 42 kg a Week
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