Weigh In record (no journal entry) for 08 January 2018
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68.2 kg
Lost so far: 14.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1033 kcal
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Fat: 30.86g | Prot: 80.75g | Carbs: 115.99g.
Breakfast: Harry Mehrkornbrötchen (70g), Ananas, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Weizenbrötchen, Gartenkrone Cornichons, Aldi Kochschinken. Dinner: Lidl Hänchenbrust, Brokkoli, K-Classic Reibekäse Light, Milbona Cremosano 7%. more...
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2195 kcal
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Exercise:
Motorbike Riding - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Donna.Gracia's Weight History
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