nat.coconut's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

55.1 kg Lost so far: 0.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

1605 kcal

Fat: 41.01g | Prot: 42.70g | Carbs: 272.28g. Breakfast: Nesquik Шоколадные Шарики, Белый Город Молоко 2.5%, Epica Йогурт Питьевой Киви-Виноград. Lunch: Азовская Кондитерская Фабрика Козинак Подсолнечный, Рис Вареный. Dinner: Вареное Яйцо, Рис Вареный, Зефир. Snacks/Other: Яблоки, Хурма. more...

1463 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nat.coconut's Journal, 08 Jan 18

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nat.coconut's Weight History