Weigh In record (no journal entry) for 08 January 2018
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65.3 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1893 kcal
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Fat: 64.03g | Prot: 52.44g | Carbs: 264.94g.
Breakfast: Alpro Soya Lekker Gezond Smeren, Peijnenburg Ontbijtkoek, AH Goudse Kaas Jong Belegen 30+, Speltbrood, Pickwick Groene Thee . Lunch: AH Goudse Kaas Jong Belegen 30+, AH Focaccia Mozzarella, Tijgerbol, Kaas, Euro Shopper Voorgebakken Witte Broodjes, Rivercote Vlugge Japie Kruidkoek. Dinner: Calvé Mayonaise Original, Jumbo Mini Krieltjes, Gekookte Broccoli (zonder Olie Bereid), Tivall Vegetarische Schnitzel. Snacks/Other: Milka Melkchocolade, Crusti Croc Tortilla Mais Chips Classic. more...
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2132 kcal
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Exercise:
Studying - 2 hours, Driving - 1 hour, Sitting - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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