Weigh In record (no journal entry) for 08 January 2018
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88.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1373 kcal
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Fat: 24.62g | Prot: 165.73g | Carbs: 110.59g.
Breakfast: Argal Lomo Embuchado, Wasa Vitalité Kaura. Lunch: Arroz Blanco, Diet Premium Hamburguesa Pollo, Danone Yogurt Soja. Dinner: Diet Premium Hamburguesa Pollo, Aceite de Oliva, Ensalada de Espinacas. Snacks/Other: Diet Premium Hamburguesa Pollo, Wasa Vitalité Kaura, Whey Protein, Plátano. more...
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2874 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nofuninthesun_69's Weight History
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