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Bu muydu yani? 😫 o kaçamakların bir bedeli olmalıydı tabii 😔
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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769 kcal
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Fat: 41.38g | Prot: 44.34g | Carbs: 57.63g.
Breakfast: Yeşil Çay, Muratbey Tel Peyniri, Sütaş Kaşar Peyniri, Beyaz Peynir, Yumurta Beyazı. Lunch: Sebzeli Bulgur Pilavı, Etli Nohut. Dinner: Ev Yapımı Yoğurt, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Yeşil Çay, Ceviz, Badem. more...
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2221 kcal
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Exercise:
Exercise Machine - 1 hour and 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fityasam25's Weight History
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