Weigh In record (no journal entry) for 08 January 2018
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1497 kcal
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Fat: 36.10g | Prot: 107.68g | Carbs: 183.42g.
Breakfast: Caffè Espresso. Lunch: Pizza Rossa, Petto di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Pane Integrale, Verza, Cicerchie. Snacks/Other: Caffè Espresso. more...
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Gaining 0.9 kg a Week
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