Weigh In record (no journal entry) for 08 January 2018
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45.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2146 kcal
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Fat: 58.55g | Prot: 197.50g | Carbs: 181.88g.
Breakfast: AH Vezelrijke Havermout Grove Vlokken, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Freshona Gehakte Spinazie, Jumbo Magere Franse Kwark, Farmer Rode Kidneybonen, Alpro Mild & Creamy Ongezoet, Lidl Varkenshaas, Rote Bete Gekookte Rode Bieten. Snacks/Other: Alesto Jumbo Pelpinda's, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Losing 0.9 kg a Week
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Winanda!'s Weight History
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