Weigh In record (no journal entry) for 08 January 2018
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84.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2032 kcal
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Fat: 41.15g | Prot: 200.62g | Carbs: 220.82g.
Breakfast: Äpple, Arla Protein Keso. Lunch: Nestle Nesquik, Arla Mellanmjölk 1,5%. Dinner: Kronfågel Kycklingfilé, ICA Färska Fettuccine. Snacks/Other: Body Science Whey 100%, Ägg, Arla Mellanmjölk 1,5%. more...
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Gaining 0.7 kg a Week
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