Weigh In record (no journal entry) for 08 January 2018
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1945 kcal
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Fat: 78.89g | Prot: 110.67g | Carbs: 164.73g.
Breakfast: Сыр Адыгейский, Творог 5%, Простоквашино Молоко 2,5%. Dinner: ВкусВилл Скумбрия Горячего Копчения, Куриное Филе, Окей Каша Гречневая с Овощами, Бахетле Каша Гречневая с Овощами, Светлое Пиво, Клементины, 365 Дней Попкорн со Вкусом Сыра. more...
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3145 kcal
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Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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has_2000's Weight History
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