Weigh In record (no journal entry) for 08 January 2018
|
64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
845 kcal
|
Fat: 51.66g | Prot: 48.02g | Carbs: 51.74g.
Breakfast: Limon Suyu, Salatalık (Kabuklu), Domatesler, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Zeytin, Haşlanmış Yumurta. Lunch: Yoğurt, Brüksel Lahanası, Tas Kebabı. Dinner: Karalahana Çorbası, Etli Taze Fasulye. more...
|
|
1857 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozgultrkk's Weight History
|