Weigh In record (no journal entry) for 08 January 2018
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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949 kcal
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Fat: 20.11g | Prot: 107.90g | Carbs: 86.14g.
Breakfast: Nordic Овсяные Хлопья, Кофе. Lunch: Куриное Филе, Гречка. Dinner: Куриное Филе, Домик в деревне Творог Обезжиренный 0,2%. Snacks/Other: Кедровые Орехи , Овсяные Отруби, Домик в деревне Кефир 1%, Обычные Блины, Яблоко Зеленое. more...
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1861 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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natula82's Weight History
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