Weigh In record (no journal entry) for 08 January 2018
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54.4 kg
Lost so far: 1.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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872 kcal
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Fat: 37.59g | Prot: 78.17g | Carbs: 42.20g.
Breakfast: 蘋果, 鱸魚. Lunch: 炒空心菜, 炒菠菜, 蘿蔔, 中華 雞蛋豆腐, 蝦仁, 炒雞蛋（整個）, 鵝肉, 滷筍絲. more...
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Gaining 0.7 kg a Week
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jingluchen's Weight History
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