Weigh In record (no journal entry) for 07 January 2018
|
99.3 kg
Lost so far: 7.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
801 kcal
|
Fat: 35.13g | Prot: 40.38g | Carbs: 83.39g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Schlotzsky's Deli Cranberry, Apple, Pecan & Chicken Salad. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|