Weigh In record (no journal entry) for 07 January 2018
|
105.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1016 kcal
|
Fat: 29.84g | Prot: 46.04g | Carbs: 144.01g.
Breakfast: Apples, Hard-Boiled Egg, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Dimpflmeier Light Rye Bread. Lunch: No Name Peameal Bacon, Dimpflmeier Light Rye Bread. Snacks/Other: President's Choice Dark Chocolate. more...
|
|
3977 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 58 minutes, Sitting - 3 hours, Resting - 9 hours and 58 minutes, Sleeping - 7 hours and 49 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|