Weigh In record (no journal entry) for 07 January 2018
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1596 kcal
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Fat: 63.49g | Prot: 53.45g | Carbs: 196.94g.
Breakfast: Koffie met Melk, AH Magere Franse Kwark, Jumbo Crunchy Muesli 4 Noten. Lunch: Perfekt Goulashsoep, AH Goed Begin, AH Hagelslag Melk, Calvé Pindakaas (10g), AH Beschuit Naturel. Dinner: Viennetta Vanille, Jumbo Italiaanse Roerbakgroenten, Knorr Indiase Kip Tandoori, AH Basic Surinaamse Rijst. Snacks/Other: Koffie met Melk, Crystal Clear Sparkling Cranberry, Walnoten, Euro Shopper Tarwebiscuit. more...
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Losing 16.1 kg a Week
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abbydreamer's Weight History
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