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lenififita
Journal
08 Jan 18
lenififita's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
110.3 kg
Lost so far:
16.4 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
119 kcal
Fat: 1.50g | Prot: 24.10g | Carbs: 1.90g.
Breakfast:
Balance 100% Whey Protein WPC/WPI.
more...
3661 kcal
Exercise:
Walk incline 15, speed 5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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lenififita's Weight History
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