juliyav's Journal, 07 Jan 18

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Weigh In record (no journal entry) for 07 January 2018

68.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

988 kcal

Fat: 45.04g | Prot: 53.59g | Carbs: 98.68g. Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Epica Йогурт Питьевой Красный Апельсин . Dinner: Ягнятина Запечённая, Приготовленные Баклажаны. Snacks/Other: Клементины, Valio Кисель Ревень и Смородина без Сахара, Рафаэлло Конфета. more...

1912 kcal

Exercise: Stair Climber (Stepper) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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juliyav's Journal, 07 Jan 18

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