Weigh In record (no journal entry) for 07 January 2018
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77 kg
Lost so far: 15.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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910 kcal
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Fat: 48.24g | Prot: 25.59g | Carbs: 97.13g.
Breakfast: Gemberthee, Bio+ Bloemenhoning, AH Cherrytomaten, Walnoten, AH Blauwe Bessen, Danone Hüttenkäse, Euro Shopper Rijstwafel. Lunch: Sultana Knappers Kaneel (12,3g). Dinner: Prestige Mini Afbakbroodjes, Garlan Kruidenkaas, Aldi Brie, Pompoensoep. Snacks/Other: Gemengde Notenmix. more...
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Losing 3.0 kg a Week
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bellamilka's Weight History
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