Weigh In record (no journal entry) for 07 January 2018
|
116.0 kg
Lost so far: 14.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
2476 kcal
|
Fat: 106.71g | Prot: 106.08g | Carbs: 271.00g.
Breakfast: Pear, Honey, Black Tea. Lunch: Dinner Rolls, Archer Farms Chicken Parmesan Chicken Breast. Dinner: Strawberry Cake, Chuck E. Cheese's Pepperoni Pizza, Hillshire Farm Beef Smoked Sausage (2 oz), Zatarain's New Orleans Style Jambalaya Mix. Snacks/Other: AMC Movie Theater Popcorn (Small), Activia Black Cherry Yogurt. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AZPredPilot's Weight History
|