Weigh In record (no journal entry) for 07 January 2018
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1551 kcal
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Fat: 67.68g | Prot: 70.05g | Carbs: 161.09g.
Breakfast: AH Rode Pitloze Druiven, Quaker Cruesli Chocolate, Arla Skyr Vanille. Lunch: AH Biologische Bladspinazie, Gebakken Ei, AH Uitgebakken Spekreepjes. Dinner: AH Basmati Rijst, Go Tan Woksaus Teriyaki, Ossenhaas. Snacks/Other: AH Pure Chocolade, AH Cheesecake Black Currant, AH Witte Chocolade. more...
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2058 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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lisettelies's Weight History
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