Weigh In record (no journal entry) for 07 January 2018
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51 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1824 kcal
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Fat: 29.69g | Prot: 127.36g | Carbs: 307.54g.
Breakfast: Riz Basmati (Cuit). Lunch: Casino Yaourt Brassé Nature, Petit Navire Thon au Naturel, Vitabio Piperade au Piment d'espelette, Barilla Spaghetti. Dinner: Eat Sushi Maki Saumon Avocat, Sushi Saumon. more...
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1810 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Weight Training (Bodybuilding) - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Elliptical - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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shani749's Weight History
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