Weigh In record (no journal entry) for 07 January 2018
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86.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1814 kcal
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Fat: 50.98g | Prot: 55.10g | Carbs: 181.92g.
Breakfast: Bokomo Weet Bix, Honey, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Castle Lite (Bottle), Woolworths Full Cream Plain Yoghurt, Honey, Gin, Butter, Pannetone (Italian-Style Sweetbread), Toblerone Milk Chocolate, Apple Pie. more...
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Losing 3.5 kg a Week
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