Weigh In record (no journal entry) for 07 January 2018
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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870 kcal
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Fat: 36.33g | Prot: 37.98g | Carbs: 99.37g.
Lunch: Kerupuk Makanan Ringan, Ikan Lele, Sayur Lodeh, Nasi Putih. Dinner: Tahu Kukus, Nasi Putih. Snacks/Other: Salak, Kerupuk Makanan Ringan, Kacang Asin Sangrai Kering, Tahu Goreng, Salak. more...
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steady weight
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