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W1lDClawZ
Journal
06 Jan 18
W1lDClawZ's Journal, 06 Jan 18
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Weigh In record (no journal entry) for 06 January 2018
100 kg
Lost so far:
20 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2018:
713 kcal
Fat: 30.04g | Prot: 57.34g | Carbs: 55.39g.
Breakfast:
Haşlanmış Yumurta, Muratbey Lor Peyniri.
Lunch:
Pınar Laktozsuz Protein Süt.
Dinner:
Mercimek Köftesi, Mevsim Salata, Pınar Ton Balığı, Yoğurt Çorbası.
more...
3328 kcal
Exercise:
Weight Training (moderate) - 1 hour, Running - 9/mph - 3 minutes, Hiking - 30 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours.
more...
Losing 1.2 kg a Week
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W1lDClawZ's Weight History
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