Weigh In record (no journal entry) for 06 January 2018
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1021 kcal
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Fat: 37.85g | Prot: 59.53g | Carbs: 111.75g.
Breakfast: Bal, Nescafe Sade. Lunch: Pide Ekmeği, Tavuk Sote. Dinner: Sade Kek, Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Kepekli Ekmek, Sırma Doğal Maden Suyu. more...
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1775 kcal
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Exercise:
Soccer - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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etkenadam123's Weight History
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