Weigh In record (no journal entry) for 06 January 2018
|
97.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
433 kcal
|
Fat: 3.66g | Prot: 21.82g | Carbs: 80.58g.
Breakfast: Coffee with Milk and Sugar, Bell Pepper, Water, Celery, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Radish, Tomato, Cooked Egg White. Dinner: White Rice (Long-Grain, Cooked), Water, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big@heart's Weight History
|