Weigh In record (no journal entry) for 06 January 2018
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62.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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918 kcal
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Fat: 36.99g | Prot: 44.33g | Carbs: 108.15g.
Breakfast: Suco Verde, Ovo (Inteiro). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito. Dinner: Filé de Peixe no Forno ou Grelhado. Snacks/Other: Mococa Creme de Leite Leve Uht, Morangos, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). more...
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2315 kcal
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Exercise:
Spinning - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ardinaxela's Weight History
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