veronika_bazhanova's Journal, 07 Dec 17

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Weigh In record (no journal entry) for 07 December 2017

79 kg Lost so far: 9 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2017:

1241 kcal

Fat: 43.99g | Prot: 55.46g | Carbs: 157.00g. Breakfast: SPAR Каша Овсяная с Черникой со Сливками, Джемы и Варенья. Lunch: Фишка Сухарики со Вкусом Холодца и Хрена, Роллтон Горячая Порция Лапша с Говядиной. Dinner: Жареное Яйцо без Жира, Русское Молоко Творог 1,8%. Snacks/Other: Epica Йогурт Питьевой Натуральный, Бананы. more...

2182 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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veronika_bazhanova's Journal, 07 Dec 17

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veronika_bazhanova's Weight History