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View Diet Calendar, 06 January 2018:
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879 kcal
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Fat: 30.69g | Prot: 79.56g | Carbs: 71.07g.
Breakfast: Kızarmış Çavdar Ekmeği, Zeytin, Roka Marulu, Salatalık (Soyulmuş), Domatesler, Yumurta. Lunch: Bahçıvan Light Beyaz Peynir, Filiz Kepekli Makarna, Havuç, Pişmiş Yeşil Bezelye, Yurdum Mısır, Tatlı Salatalık Turşusu. Dinner: Levrek, Roka Marulu. Snacks/Other: Muz, Dost Yarım Yağlı Süt. more...
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2389 kcal
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Exercise:
Squats (Legs) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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