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WOot one full week complete! I wish i had a scale i think i was pretty successful this week! I can finally run without feeling like i am going to die so thats a plus! Starting a running plan Monday YAY. I just need to stay motivated!
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1148 kcal
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Fat: 22.68g | Prot: 67.38g | Carbs: 176.70g.
Breakfast: trader joes this strawberry walks into a bar. Lunch: trader joes whole wheat bread, mahi mahi, carrot. Dinner: butter, whole wheat bread trader joes, grapefruit, eggs. Snacks/Other: 1% Milk, trader joe's a fig walks into a bar, skim milk, raisin bran, skim milk, sugar in the raw, coffee. more...
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2168 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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