Weigh In record (no journal entry) for 06 January 2018
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100.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2703 kcal
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Fat: 130.34g | Prot: 75.19g | Carbs: 239.60g.
Breakfast: Ananas, Gâteau au Yaourt. Lunch: Frangipane, Baguette, Tartare Marque Ail et Fines Herbes, Tomates, Carrefour Flageolets, Haricots Verts, Gigot d'Agneau, Deluxe Salade Landaise, Picard Amuse-Bouches Apéritifs, Whisky. Dinner: Lotus Frangipane, Auchan Rillettes du Mans, Pain, Florette Radis, Whisky. more...
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2561 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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