Weigh In record (no journal entry) for 06 January 2018
|
103.2 kg
Lost so far: 20.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1430 kcal
|
Fat: 56.51g | Prot: 63.58g | Carbs: 160.89g.
Breakfast: Cottage Cheese (2% Vet), AH Allinson Volkoren, Botergoud Halfvolle Roomboter, Eidooier, Gekookt Eiwit, Eiwit. Lunch: Zuurdesem Brood , Shirataki Noodles, Pittige oosterse tomatensoep. Dinner: Tempeh, Zonnebloemolie, Pindasaus, Gekookt Eiwit, Bleekselderij, Wortelen, AH Prei, AH Gesneden Uien, Rundergehakt, Witte Rijst, Kroepoek. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargreethT's Weight History
|