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NicoM29
Journal
06 Jan 18
NicoM29's Journal, 06 Jan 18
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Tempo 1 settimana e si torna alla normalità...come se non fosse successo nulla. Dritti fino alla meta!
88.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2018:
1918 kcal
Fat: 45.21g | Prot: 167.23g | Carbs: 201.26g.
Breakfast:
Fage Fruyo Caffè 0%, La Finestra Sul Cielo Crunchy con Avena e Cacao Bio.
Lunch:
Vivi Verde Coop Farfalle Kamut Bio.
Dinner:
Gustato Pomodori Pelati, Coop Seppie Indopacifiche, Onions, Findus Piselli Fantasia, Olive Oil.
Snacks/Other:
Simply Market Noci Sgusciate, Net Integratori VB Whey 104 9.8, Muffin alla Banana con Mirtilli e Cocco.
more...
2163 kcal
Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes.
more...
Losing 3.2 kg a Week
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06 Jan 18 by member:
Mel87Mel
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NicoM29's Weight History
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