Weigh In record (no journal entry) for 06 January 2018
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1756 kcal
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Fat: 22.74g | Prot: 63.99g | Carbs: 190.96g.
Breakfast: Volkoren Brood, Arla Karnemelk, Zacht Gekookt Ei, Douwe Egberts Koffie, Douwe Egberts Koffie. Lunch: Rode Kidneybonen. Dinner: Minestronesoep, Witte Tafelwijn. Snacks/Other: Witte Tafelwijn, Jumbo Meergranen Wafels, Witte Tafelwijn, AH Snoepgroente Worteltjes, Witte Tafelwijn, Witte Tafelwijn, Jumbo Meergranen Wafels. more...
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2086 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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