Weigh In record (no journal entry) for 06 January 2018
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1369 kcal
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Fat: 66.36g | Prot: 60.56g | Carbs: 132.22g.
Breakfast: Vers Geperst Sinaasappelsap, Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: AH Ijsbergsla, Oceansea Noorse Gerookte Zalm, AH Avocado Eetrijp. Dinner: Melkan Roomboter Ongezouten, AH Prei, AH Gebakken Spekjes, AH Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Medjool Dadels. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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