Weigh In record (no journal entry) for 06 January 2018
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81.6 kg
Lost so far: 35.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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968 kcal
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Fat: 19.45g | Prot: 61.07g | Carbs: 150.74g.
Lunch: Куриное Филе, Растительное Масло, Вареное Яйцо, Капуста Белокочанная, Гречка Вареная, Яблоко, Food Master Ряженка. Dinner: Творог (с Обезжиренным 1% Молоком), Яблоко. more...
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Losing 0.7 kg a Week
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