Weigh In record (no journal entry) for 06 January 2018
|
114.6 kg
Lost so far: 2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1772 kcal
|
Fat: 69.93g | Prot: 170.18g | Carbs: 111.00g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard. Lunch: Riz Gluant, Huile Végétale de Colza, Oeuf, Cuisse de Poulet (Peau Pas Mangée), Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Pomme de Terre (Chair et Peau). Dinner: Oranges, Oeuf Dur, Crème Sure, Chou Vert, Saumon Fumé. more...
|
Losing 8.4 kg a Week
|
|
tachinomia's Weight History
|