Weigh In record (no journal entry) for 06 January 2018
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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952 kcal
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Fat: 38.87g | Prot: 58.33g | Carbs: 179.79g.
Breakfast: Tatlı Kırmızı Biber, Sütaş Süzme Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Knorr Analı Kızlı Çorba, Ton Balığı Salatası. Snacks/Other: Nescafe Sade, Kuru Hurma, Meyve Kokteyli veya Karışık, Dost Yarım Yağlı Süt. more...
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Losing 1.1 kg a Week
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kararlısiet's Weight History
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