Weigh In record (no journal entry) for 05 January 2018
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2600 kcal
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Fat: 90.96g | Prot: 149.33g | Carbs: 314.57g.
Breakfast: Merey, Miel, Avelina Avena en Hojuelas , Huevo, Zanahoria Cocida. Lunch: Muslo de Pollo (sin Comer la Piel), Guiso de Lentejas. Dinner: Muscle Power Whey Protein , Nestlé Leche Mi Vaca Descremada, Merey, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pepino (Pelado). Snacks/Other: Dulce de Leche, Dulce de Leche, Mandarinas. more...
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2072 kcal
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Exercise:
Circuit Training - 40 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Bizquierda's Weight History
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