Weigh In record (no journal entry) for 05 January 2018
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
493 kcal
|
Fat: 10.97g | Prot: 55.02g | Carbs: 45.31g.
Breakfast: Oeuf Dur, Lait (sans Matières Grasses). Lunch: Jus de Citron, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Haricots Verts, Blanc de Poulet (Peau Pas Mangée). Dinner: Poires. Snacks/Other: Sucre Brun, Café, Thé sans Sucre. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hajarabidin's Weight History
|