Weigh In record (no journal entry) for 05 January 2018
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86.3 kg
Lost so far: 11.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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585 kcal
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Fat: 17.46g | Prot: 71.15g | Carbs: 37.70g.
Breakfast: Earth's Own Almond Fresh - Unsweetened, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Bananas, Cocoa Powder, Coffee. Lunch: Kraft Creamy Poppyseed Dressing, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Fresh Attitude Spring Mix. Snacks/Other: Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened). more...
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Losing 1.9 kg a Week
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stephanied1's Weight History
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