Siirious's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

66 kg Lost so far: 12 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

488 kcal

Fat: 24.92g | Prot: 17.95g | Carbs: 44.08g. Breakfast: Valio Salaneuvos, Kevätkääryle (Sianliha), Oivariini Oivariini, Oululainen Jälkiuunipala. more...

1634 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 10 hours. more...

Gaining 0.1 kg a Week

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Siirious's Journal, 05 Jan 18

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Siirious's Weight History