Weigh In record (no journal entry) for 05 January 2018
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127.5 kg
Lost so far: 17.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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950 kcal
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Fat: 33.03g | Prot: 52.53g | Carbs: 114.95g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Pronutro Original. Lunch: Enterprise French Polony, Cheese Bread. Snacks/Other: Ola Paddle Pop Strawberry Buzz. more...
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Gaining 0.2 kg a Week
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