ronca's Journal, 09 May 12

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Weigh In record (no journal entry) for 09 May 2012

81.9 kg Lost so far: 5.9 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2012:

972 kcal

Fat: 54.20g | Prot: 74.92g | Carbs: 64.51g. Breakfast: low carb high fiber tortilla, smoked turkey oscar mayer, swiss cheese. Lunch: deluxe stir fry vegtables great value, pork chop. Dinner: Ranch Dressing, club salad subway. Snacks/Other: atkins day break, lavash, velveeta. more...

2761 kcal

Exercise: Shopping - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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ronca's Weight History

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ronca's Journal, 09 May 12

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ronca's Weight History